2nd A FOLLOW UP ON GROUNDING THE HOME RETREAT AND HEALING YOURSELF

Ayurveda is the ancient knowledge of wellness practices that uses the understanding of the physical, emotional, and energetic body to bring one's body back into harmony. With the use of nutrition, exercise, and plant medicine, Ayurveda is a wonderful ally on our evolutionary journey.

Essential oils can support an Ayurvedic lifestyle by:

- helping to rise early

- nourish the skin with oils

- flavor and energize your water

- control unhelpful cravings

- supplement a healthy balanced diet

- support healthy functions in the body

- experience deep restful sleep

Essential oils can support your Yoga practice by:

- supporting your respiratory system

- deepen your breathing

- dropping down from the mind into the body

- helping to meditate and concentrate

- southing pains in the body

- cleaning your mat

Essential oils can also support your daily mood and health by:

- encouraging you to take a breath in times of overwhelm and confusion

- strengthen your immune system

- support your digestion

-reduce inflammation

- assist in deepening your sleep and relaxation

- encourage making time for self-care

- making your home smell awesome