Sometimes in life, we can feel out of balance and make decisions from an inauthentic place.
 
This yoga sequence is based on the Vedic Chakra system, that helps you connect the Body, Mind & Spirit, enabling you to feel more in line with your true self and allow your energy to express itself at its highest frequency. 
 
Chakras are energy centres that are responsible for different function in our body : Survival, Emotions, Power, Relationships, Communication, Intuition and Wisdom.  You can think of them like discs that coordinated the functions in different departments of your body that receive, assimilate, store and express themselves throughout your life and get programmed to function in a specific way to deal with certain experiences or events. These can sometimes be out of balance and be either deficient  (lacking in energy) or excessive (surcharged), and thus require reprogramming.
 
Using Breath, Posture, Bioenergetic movements, Sound and Visualization, we can bring them back into alignment and reach a more relaxed and confident state from which we can respond to life in a more calm and assured manner.  
 
You can use this practice in what ever way seems fit.
- From 1 to 7 for accessing higher states of consciousness
- From 7 to 1 to amplifying the inspiration and manifesting energy.
- You can do only the breathing exercises or just the movements or visualizations and mantras
 
I wish you a soothing experience on the rainbow path.