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30 day
Online
Ayurvedic Challenge
Experience the transformative benefits of balancing the elements in your body
Autumn Cleanse
Mon14th Oct to
Fri 22nd Nov 2024
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Have you always been curious about the ancient art of healing, but struggle to apply it or know where to begin?
Here is an amazing opportunity to integrate ancient healing practices daily in a simple way.
Unlock boundless energy, radiant mood, and sharp mental acuity—join Hanna, Annette and Aniyora in our challenge today to transform and align with your divine purpose.se!
Activities
01.
Receive daily invitations on WhatsApp or
on our free App.
02.
Read daily Ayurvedic wisdom
on each weeks theme
03.
Choose one of
the 3 task
Level 1: Easy 10mins
Level 2: Medium 20min
Level 3: Challenge 30min
Watch video and
do the task
04.
Fill in your daily dosha quiz and journal about your realisations.
05.
Share your experiences or struggles with the group.
Meet the Team
Here to offer and receive support to/from committed individuals looking to take charge of their health and wellness.
Aniyora Weisz Vegter
Aniyora is passionate about finding ways to connect science and spirituality to empower people in their self-exploration and connect them to their inner wisdom with the guidance of the planets and the gifts of the Earth.
Hanna
Hanna is an educated nurse and certified Ayurvedic practitioner who has a unique connection to the healing properties of plants. She empowers people to take responsibility for their health by sharing ancient wisdom and modern discoveries..
Annette
Annette is a mother of three, inspired by her transformative experiences with Ayurveda. She’s passionate about helping others integrate Ayurvedic principles into daily routines, even in a busy life. Focusing on family and young children, she shows how Ayurveda can easily fit into everyday living and how to enjoy delicious meals with your family.
We Support your Success
Ever felt the sting of starting a challenge with high hopes, only to be left feeling disappointed and overwhelmed? We understand. That's why we're here to ensure your journey is different. Our mission is to provide unwavering support, empowering you to not just complete our challenge, but to thrive. Say goodbye to stress and shame, and hello to confidence and pride in your accomplishments.
Range Levels of Commitment
Throughout the 6-week journey, it's natural to encounter fluctuations in your dedication. To accommodate this, we've incorporated two free days each week. These days are yours to utilize for catching up, rejuvenating, or solidifying your newfound habits even further. You have the flexibility to participate in the challenges at three different intensity levels, ensuring success even on the most challenging weeks.
Level 1
You can maintain your current habits while making slight adjustments to your evening and morning routines, as well as incorporating changes to your diet and exercise regimen. This should require less than 30 minutes per day to listen to the challenge, journal your thoughts, take action, and share your progress. When you spend at least half an hour prioritizing your health and needs it will shift the way you see and care for yourself
Level 2
You choose to keep a vegetarian diet for the 30 challenge days. You go to bed an hour earlier and wake up an hour earlier, which gives you more time to spend on your new routines, about 45 to an hour. Making time for massage, movement and journaling will fill your heart with self-love and pride. With this level of commitment, you will begin to experience the wonderful benefits of living a balanced and holistic lifestyle.
Level 3
During the 6 weeks challenge, you opt to maintain a plant-based diet. Additionally, you decide to adjust your sleep schedule by going to bed around 8 pm and waking up around 4 am, this will give you a whole three extra hours to meditate, read practice self-care and do all the things you usually don't have time for. In this option, you will experience the most profound transformation possible from this challenge.
30 days
in 6 Weeks
Challenge
4 Events
Sunday 14th October Friday, Saturday 1st & 2nd & Sunday 24th November
“It was so wonderful being part of a group of participants that were so eager to learn and apply Ayurveda in their lives. I keept adding more content to the program to satisfie their hunger :D. I'm so grateful to them for encouraging me and co-creating this program .”
Aniyora
Why this Challenge?
Support You Will Love
01
Hybride Retreat/Online Program
Accessible, retreat experiences, designed to provide lasting impact, with a focus on extending benefits beyond the event experience into your daily life. By applying the Ayurvedic principles for 6 weeks, you are more likely to experience the extent of its benefits.
03
Broken down in simple steps
Each day, you have a single challenge to accomplish based on your body type.
05
App available
Daily Ayurvedic wisdom will be shared on the app which will allow you to read fill in quizzes and watch the videos with ease and from anywhere.
02
Accountability from friends
Making new friends, during the opening ceremony, provides mutual support, motivation, and accountability, enhancing the overall experience and increasing the likelihood of success. Additionally, it fosters a sense of camaraderie and friendship that extends beyond the challenge itself.
04
Multiple ways to succeed
Depending on your availability that day, you can choose your time commitment. 3 different levels
06
Awesome Gifts
Consistent participation and sharing with the group will not only anchor your realisations but qualify you for a valuable gift towards your healing.
Get Inspired
01
What can you expect ?
Understand your specific body's needs
You will be encouraged to take responsibility for your health and become an active participant in your healing. By learning about the 3 body types (dosha) and becoming aware of your imbalances and how to correct them, you will be able to achieve balance in the body, mind, and spirit, leading to overall holistic well-being.
02
Better Rest and Mental Clarity
The 30 days in 6 weeks challenge will empower you to create lasting transformation. By adjusting your routines, you will experience improved sleep quality and increased energy levels and vitality. You will experiment with techniques such as meditation, yoga, and relaxation practices to reduce stress and promote mental well-being, clearing mental fog and improving focus and concentration.
03
Improved Digestion
You will experiment with different recipes and remedies to improve digestive health. By detoxifying the body through dietary changes, herbal remedies, and lifestyle practices, you can improve digestion and energy. The appropriate diet can strengthen the body's natural defences and help boost your immunity by promoting balanced eating habits and regular exercise.
Frequently asked questions
Where
Address
Domaine de Radhadesh
Petite Somme 5,
6940 Septon
Petite Somme 5,
6940 Septon
Contact
