Begin Your Ayurveda Journey

Join our circle of friends!

30 day
Online
Ayurvedic Challenge

Experience the transformative benefits of balancing the elements in your body

Save My Spot

Autumn Cleanse

Mon14th Oct to

Fri 22nd Nov 2024

Have you always been curious about the ancient art of healing, but struggle to apply it or know where to begin?

Here is an amazing opportunity to integrate ancient healing practices daily in a simple way.

Unlock boundless energy, radiant mood, and sharp mental acuity—join Hanna, Annette and Aniyora in our challenge today to transform and align with your divine purpose.se!

Activities

01.

Receive daily invitations on WhatsApp or

on our free App.

02.

Read daily Ayurvedic wisdom

on each weeks theme

03.

Choose one of

the 3 task

Level 1: Easy 10mins

Level 2: Medium 20min

Level 3: Challenge 30min

Watch video and

do the task

Sign me up

04.

Fill in your daily dosha quiz and journal about your realisations.

05.

Share your experiences or struggles with the group.

Join our Challenge Today

Meet the Team

Here to offer and receive support to/from committed individuals looking to take charge of their health and wellness.

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Aniyora Weisz Vegter

Aniyora is passionate about finding ways to connect science and spirituality to empower people in their self-exploration and connect them to their inner wisdom with the guidance of the planets and the gifts of the Earth.

Photo from Aniyora Vegter_edited_edited.jpg

Hanna

Hanna is an educated nurse and certified Ayurvedic practitioner who has a unique connection to the healing properties of plants. She empowers people to take responsibility for their health by sharing ancient wisdom and modern discoveries..

Annette

Annette is a mother of three, inspired by her transformative experiences with Ayurveda. She’s passionate about helping others integrate Ayurvedic principles into daily routines, even in a busy life. Focusing on family and young children, she shows how Ayurveda can easily fit into everyday living and how to enjoy delicious meals with your family.

We Support your Success

Ever felt the sting of starting a challenge with high hopes, only to be left feeling disappointed and overwhelmed? We understand. That's why we're here to ensure your journey is different. Our mission is to provide unwavering support, empowering you to not just complete our challenge, but to thrive. Say goodbye to stress and shame, and hello to confidence and pride in your accomplishments.

Range Levels of Commitment

Throughout the 6-week journey, it's natural to encounter fluctuations in your dedication. To accommodate this, we've incorporated two free days each week. These days are yours to utilize for catching up, rejuvenating, or solidifying your newfound habits even further. You have the flexibility to participate in the challenges at three different intensity levels, ensuring success even on the most challenging weeks.

Level 1

You can maintain your current habits while making slight adjustments to your evening and morning routines, as well as incorporating changes to your diet and exercise regimen. This should require less than 30 minutes per day to listen to the challenge, journal your thoughts, take action, and share your progress. When you spend at least half an hour prioritizing your health and needs it will shift the way you see and care for yourself

Level 2

You choose to keep a vegetarian diet for the 30 challenge days. You go to bed an hour earlier and wake up an hour earlier, which gives you more time to spend on your new routines, about 45 to an hour. Making time for massage, movement and journaling will fill your heart with self-love and pride. With this level of commitment, you will begin to experience the wonderful benefits of living a balanced and holistic lifestyle.

Level 3

During the 6 weeks challenge, you opt to maintain a plant-based diet. Additionally, you decide to adjust your sleep schedule by going to bed around 8 pm and waking up around 4 am, this will give you a whole three extra hours to meditate, read practice self-care and do all the things you usually don't have time for. In this option, you will experience the most profound transformation possible from this challenge.

30 days

in 6 Weeks

Challenge

4 Events

Sunday 14th October Friday, Saturday 1st & 2nd & Sunday 24th November

till registration closes

Only 7/10 spaces are available, so get on the list by messaging us at the bottom of the page

Reserve your space

“It was so wonderful being part of a group of participants that were so eager to learn and apply Ayurveda in their lives. I keept adding more content to the program to satisfie their hunger :D. I'm so grateful to them for encouraging me and co-creating this program .”

Aniyora

Why this Challenge?

Support You Will Love

Hybride Retreat/Online Program

Accessible, retreat experiences, designed to provide lasting impact, with a focus on extending benefits beyond the event experience into your daily life. By applying the Ayurvedic principles for 6 weeks, you are more likely to experience the extent of its benefits.

Broken down in simple steps

Each day, you have a single challenge to accomplish based on your body type.

App available

Daily Ayurvedic wisdom will be shared on the app which will allow you to read fill in quizzes and watch the videos with ease and from anywhere.

Accountability from friends

Making new friends, during the opening ceremony, provides mutual support, motivation, and accountability, enhancing the overall experience and increasing the likelihood of success. Additionally, it fosters a sense of camaraderie and friendship that extends beyond the challenge itself.

Multiple ways to succeed

Depending on your availability that day, you can choose your time commitment. 3 different levels

Awesome Gifts

Consistent participation and sharing with the group will not only anchor your realisations but qualify you for a valuable gift towards your healing.

Get Inspired

What can you expect ?

Understand your specific body's needs

You will be encouraged to take responsibility for your health and become an active participant in your healing. By learning about the 3 body types (dosha) and becoming aware of your imbalances and how to correct them, you will be able to achieve balance in the body, mind, and spirit, leading to overall holistic well-being.

Better Rest and Mental Clarity

The 30 days in 6 weeks challenge will empower you to create lasting transformation. By adjusting your routines, you will experience improved sleep quality and increased energy levels and vitality. You will experiment with techniques such as meditation, yoga, and relaxation practices to reduce stress and promote mental well-being, clearing mental fog and improving focus and concentration.

Improved Digestion

You will experiment with different recipes and remedies to improve digestive health. By detoxifying the body through dietary changes, herbal remedies, and lifestyle practices, you can improve digestion and energy. The appropriate diet can strengthen the body's natural defences and help boost your immunity by promoting balanced eating habits and regular exercise.

I'm too busy to add anything else to my schedule.

Are you willing to create small batches of time throughout your day when you don't feel too busy but rather relaxed and grateful ?
It might be too expensive to maintain an Ayurvedic lifestyle.

Adopting an Ayurvedic lifestyle can seem daunting at first glance. However, maintaining an Ayurvedic lifestyle can be both affordable and manageable with the right approach. Here’s how: Simplify Your Diet: Ayurveda does not require exotic or expensive ingredients. Many Ayurvedic recipes are simple, using basic grains, legumes, vegetables, and spices that are affordable and accessible in most grocery stores. Use What You Need: Ayurveda teaches moderation and being mindful of overconsumption. By buying only what you need, you can reduce waste and save money. Focus on Lifestyle Over Products: Remember, Ayurveda is more about lifestyle choices than buying products. Practices such as yoga, meditation, and breathing exercises are central to Ayurveda and do not require any financial investment Gradual Implementation: You don’t have to overhaul your lifestyle overnight. Gradually incorporating Ayurvedic principles into your life allows you to adjust your budget and preferences at your own pace Investing in your health over illness: Prioritizing a healthy lifestyle now may save you more in the long run by potentially reducing healthcare costs related to illness.
Ayurveda sounds too complicated

Ayurveda is a complex and rich healing practice. That's why we've broken it down into practical bite seized action steps you can take daily so you can experience benefits of Ayurvedic healing without having to study the entire theory.
I don't know enough about Ayurveda to start a challenge like this.

No prior knowledge of Ayurveda is required to start this challenge! It's designed to guide you from the basics onwards, providing you with all the information and support you need to explore Ayurvedic practices at your own pace. This challenge is a perfect opportunity to begin your journey towards holistic health, with step-by-step guidance and a supportive community to help you every step of the way
I’ve tried so many wellness programs before and none have worked

It's wonderful that you have invested into your wellness and if you haven't found the correct one for you yet, I hope you do find the right one soon. Our Ayurvedic challenge takes a unique approach by empowering you to experiment and discover what truly resonates with your individual constitution. Ayurveda celebrates uniqueness, teaching that wellness is not one-size-fits-all. Through this challenge, you'll learn how to tailor Ayurvedic principles to your personal needs, ensuring you find a sustainable and effective path to wellness that works specifically for you.
How much time do I need to commit daily?

You can choose the commitment level you are able to complete each day. Level 1 : 20 min Level 2 : 40 min Level 3 : 1 hour
What materials will I need?

2 weeks prior to Challenge you will receive a prep course with shopping lists for each week. Including links to have the items delivered to you. If you get the Starter Kit you will not require any additional purchases to complete commitment level 1, except for fruit and vegetables.
Will there be any personalized advice or consultations?

Yes, throughout the challenge, Hanna & Aniyora will be available to offer personalized advice and answer your questions online. Additionally, during the ceremonies, you'll have the opportunity to receive guidance directly, ensuring you have the support you need to fully embrace and integrate Ayurvedic principles into your life. This hands-on approach allows for a tailored experience, making your journey through the challenge as beneficial and impactful as possible.
Can I participate from anywhere in the world?

Yes, you can participate from anywhere in the world! The challenge and community are accessible online, ensuring that individuals can do the challenge from everywhere, even while travelling. Additionally, while the starter kit is delivered for free in the Benelux region, participants outside this area can still fully engage in the challenge and benefit from the comprehensive online resources and support provided.